MOGA® Prenatal Yoga
Connect with other pregnant people, feel better in your body and prepare your mind and body for birth.
MOGA® Prenatal Yoga is suitable for all trimesters and focuses on empowering women for the marathon of birth.
Prenatal yoga can help strengthen the pelvic floor, ease back pain, improve circulation, help with the positioning of the baby in the pelvis and provide tools to help calm the body and mind.
MOGA® Prenatal Yoga is shown to...
Increase the strength, flexibility and endurance of muscles needed for childbirth
Join MOGA® Co-Founder Julie for a 5-week MOGA® Prenatal yoga series at Prana Yoga Collective to connect with other moms-to-be in your community, feel empowered for birth and move your body!