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MOGA® Prenatal Yoga

Connect with other pregnant people, feel better in your body and prepare your mind and body for birth.

MOGA® Prenatal Yoga is suitable for all trimesters and focuses on empowering women for the marathon of birth.

 

Prenatal yoga can help strengthen the pelvic floor, ease back pain, improve circulation, help with the positioning of the baby in the pelvis and provide tools to help calm the body and mind.

MOGA® Prenatal Yoga is shown to...

Increase the strength, flexibility and endurance of muscles needed for childbirth
Upcoming Dates:

  • Sunday Jan 15th - Feb  12th
    No Limits Yoga Studio
    10am - 11:15am - 75 min
    Mats & props provided 

  • Sunday Mar 5th - Apr 2md
    No Limits Yoga Studio
    10am - 11:15am - 75 min
    Mats & props provided 

  • Sunday Apr 9 -May 7
    No Limits Yoga Studio
    10am - 11:15am - 75 min
    Mats & props provided 

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Join MOGA® Co-Founder Julie for a 5-week MOGA® Prenatal yoga series at No Limits Yoga to connect with other moms-to-be in your community, feel empowered for birth and move your body! 

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