MOGA® Prenatal Yoga

Connect with other pregnant people, feel better in your body and prepare for your mind and body for birth.

- Sundays @ 10am - No Limits Yoga - 

Prenatal Yoga is Shown to:

  • Improve sleep

  • Reduce stress and anxiety

  • Increase the strength, flexibility and endurance of muscles needed for childbirth

  • Decrease lower back pain, nausea, headaches and shortness of breath

MOGA® Prenatal Yoga is suitable for all trimesters and focuses on empowering women for the marathon of birth.

 

Prenatal yoga can help strengthen the pelvic floor, ease back pain, improve circulation, help with the positioning of the baby in the pelvis and provide tools to help calm the body and mind.

 

Join MOGA® Co-Founder Julie for a 5-week MOGA® Prenatal yoga series at No Limits Yoga. This series is a great opportunity to connect with other moms-to-be in your community! 

 

Dates and Times: Sundays @ 10am

Location: No Limits Yoga

Investment: $99 for 5 week series

 


 


*Mat and props are provided. 
*To keep a calm space, this is a sibling free class but there is a childcare option available!